The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your. Emma Coburn
The-Runner-s-Kitchen-100.pdf
ISBN: 9781615649006 | 160 pages | 4 Mb
- The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
- Emma Coburn
- Page: 160
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781615649006
- Publisher: DK
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Power your runs with recipes from Olympian Emma Coburn
Emma Coburn knows what it takes to succeed. Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Emma eats to gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through the toughest workouts and improve your running performance. Start the day with a quick-and-easy breakfast, like Cranberry-Date Chia Bars, refuel after a hard morning training run with Emma's favorite brunch recipes, and nourish your body with satisfying meals for lunch and dinner, like Buffalo Chicken Meatballs and Veggie-Packed Lasagna. The Runner's Kitchen includes:
•Recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information
•Tips on what to eat before, during, and after your runs for peak performance and quick recovery
•Meal plans for peak training, race week, and recovery
•Insight into Emma's food philosophy and training schedule
The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting
Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it's the ultimate cookbook for runners! This cookbook is packed with mouthwatering recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information.
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The Runner's Kitchen | Emma Coburn | 9781615649006
100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your Whether you're training for your first 6-mile run or preparing for your latest
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Nov 28, 2020 - The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your [Coburn, Emma] on Amazon.com.
Runner's Kitchen : 100 Stamina-building, Energy-boosting
Runner's Kitchen : 100 Stamina-building, Energy-boosting Recipes, With Meal Plans to Maximize Your, Paperback by Coburn, Emma, ISBN 161564900X,
Run Fast. Eat Slow. A Runner's Meal Planner: Week-at-a
Eat Slow. A Runner's Meal Planner: Week-at-a-Glance Meal Planner for Hangry Athletes [Flanagan, Shalane, Kopecky, Elyse] on Amazon.com. The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your It helps me to plan and to think about the effects of my meal choices.
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